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Teacher training
Duration
15 days · 14 nights
Next start
1 – 15 Nov 2026
Training
200 hours
Level
Beginner
Language
Hindi, English
Meals
All meals
About
The 100 Hour Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is a short-term course designed for beginners and yoga enthusiasts who are completely new to
Dates
What you will learn
200 hours of training · Our own school certificate
What is a Traditional Hatha Yoga? In the 100 Hour Yoga Teacher Training, Hatha yoga forms the physical foundation of the training. Students learn and practice foundational postures with close attention to alignment, breath, and the energetic principles behind each asana. Morning sessions run from 6:00 AM to 7:30 AM. The focus is not on achieving advanced poses, but it is on understanding each posture deeply, building physical awareness, and developing a personal practice that is safe, sustainabl
What is Vinyasa Yoga? The dynamic, breath-linked practice of Ashtanga Vinyasa in the 100 Hour Yoga TTC is introduced in afternoon sessions from 4:00 PM to 5:15 PM. At the 100 hour YTTC, students learn the foundational principles of vinyasa by connecting movement and breath in a continuous, flowing sequence. This practice builds strength, stamina, and a deeper understanding of how breath drives movement in yoga.
What is Shatkarma? Shatkarma are the six traditional yogic cleansing practices described in the classical Hatha Yoga texts. In the 100 Hour Yoga Teacher Training, Students are introduced to Neti, Kapalbhati, Trataka, and other foundational cleansing techniques. These practices purify the body, enhance prana flow, and prepare the system for deeper practice. A shatkarma cleansing kit is provided as part of the course.
What is Meditation and Mindfulness? Daily meditation sessions build concentration, inner stillness, and genuine self-awareness. Students explore seated meditation, mantra-based practice, and basic mindfulness techniques. Evening sessions from 5:45 PM to 6:45 PM are dedicated to developing a consi
Your day
Your guides
Vinod Semval
Yoga Teacher
10 years of experience
Where you will stay
Shared room
Course, shared room and all meals
12 days
$499
Private room
Course, private room and all meals
12 days
$599
Twin
No accommodation or meals
12 days
$399
Meals: All meals
Before you book
Full refund up to 30 days before, 50% up to 14 days before.
Sriezaa Yogshala in Rishikesh provide the Best 100 Hour Yoga Teacher Training in Rishikesh India, which will give you the perfect start for your 100 Hour Yoga Teacher Training.
Reserve your place with a 20% deposit.
Sriezaa Yogshala in Rishikesh provide the Best 100 Hour Yoga Teacher Training in Rishikesh India, which will give you the perfect start for your 100 Hour Yoga Teacher Training.
Questions
Yes, absolutely. The 100 Hour Yoga Teacher Training Course is specially designed for beginners who want to build a strong foundation in yoga, including basic asanas, breathing techniques, and meditation.
The 100-hour course is a short foundational program that introduces you to the basics of yoga. The 200-hour course is a complete Yoga Alliance certified program that prepares you to become a professional yoga teacher. Many students complete 100 hours first and then continue with the remaining 100 hours later.
You will learn traditional Hatha Yoga and Ashtanga Yoga, along with Pranayama (breathing techniques), Meditation, Alignment, and Relaxation practices.
Your teacher
Sriezaa Yogshala
India's #1 Yogashala
Rishikesh, India · Since 2025
Sriezaa Yogshala is known as the best yoga school in Rishikesh, India. We offer a perfect blend of traditional Vedic Yoga teaching and its philosophy. As a yoga school, we offer yoga courses for beginners in 100-200 Hour Yoga Teacher Training and sound healing level-1 certification. We also teach our students to blend with the depths of true yogic knowledge, which keeps the essence of authentic yoga alive in their he...
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1 – 15 Nov 2026
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