Yoga Retreat in Rishikesh, India

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Overview

A Yoga Retreat in Rishikesh at Sriezaa Yogshala offers a 4-night, 5-day profound and immersive wellness experience for those seeking inner peace in a world full

A Yoga Retreat in Rishikesh overview:

Rishikesh is a city in the state of Uttarakhand, in northern India, nestled in the Himalayan foothills where the Ganges River leaves the mountains and begins flowing toward the plains.
Rishikesh is popularly known as the “Yoga Capital of the World”, and the annual International Yoga Festival is held here.
Rishikesh is also known for its long lineage of sages who visited the city. As per the Indian tradition, it is one of the gateways to the Char Dham pilgrimage in the Himalayas.
Yoga Retreat in Rishikesh, India, is among the popular wellness and yoga retreat programs. People from Western countries believe that nothing could be better than a city with a long lineage of yoga.
A yoga retreat in Rishikesh at Sriezaa Yogshala provides an ideal environment to disconnect from daily stress and rediscover your true self through authentic yogic practices.
In this five-day Yoga Retreat in Rishikesh, India, students will follow our well-designed, structured course for Yoga teacher training, which will guide them throughout their lives in the field of Yoga.
The peaceful environment of Sriezaa Yogshala helps to create a strong connection between body, mind, and spirit.
The journey of a Yoga Retreat in Rishikesh is not limited to the classrooms and mats. The proper excursion for our students to witness the sunrise in Kunjapuri's Himalayas, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.

Meditation

Ashtanga

Vinyasa

Hatha

Itinerary

Day 1

Arrival & Welcome

On Arrival Check-in, room allocation, fresh Himalayan juice Welcome Traditional Tilak (Teeka) and flower mala ceremony Evening Visit to the sacred Ganga Aarti by the river 8:00 PM Dinner, then overnight stay

Day 2

Spiritual Exploration

6:30 AM Sacred Fire Ceremony (Havan) 9:00 AM Healthy Satvik breakfast 10:30 AM Local excursion & sightseeing, until 4:00 PM 1:00 PM Lunch 6:00 PM Evening Kirtan & mantra chanting 8:00 PM Dinner

Day 3

Yoga & Ayurveda

6:00 AM Morning yoga session 7:15 AM Guided meditation 8:00 AM Breakfast 10:00 AM Ayurveda Doctor Consultation 1:00 PM Satvik lunch 5:00 PM Trataka Kriya (Yogic Candle Gazing) 8:00 PM Dinner

Day 4

Beach Yoga & Sound Healing

6:00 AM Beach yoga by the Ganges 8:00 AM Breakfast 10:00 AM Spiritual Dance & Bhajan session 1:00 PM Satvik lunch 5:00 PM Sound Healing session 8:00 PM Dinner

Day 5

Departure

8:00 AM Breakfast 9:30 AM Closing Circle & farewell Check-out Departure with renewed energy and inner peace

Meet your teacher

Vinod Semval

Yoga Teacher

10 years of experience

About Vinod

It gives me immense joy to welcome you to this sacred journey of yoga. Our mission is not only to teach postures, but to guide you toward inner awareness, discipline, and self-realization. Yoga is a science of life — a path that unites body, mind, and soul in harmony.

Good to know

Included

Free WiF
4 Nights Accommodation
Daily Satvik Meals
Welcome Drink

Not included

Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper

Cancellation · Moderate

Full refund up to 30 days before, 50% up to 14 days before.

Payment

Reserve your place with a 20% deposit.

FAQs

What is a yoga retreat in Rishikesh?

A yoga retreat in Rishikesh at Sriezaa Yogshala is a 4-night, 5-day immersive wellness program. It combines daily yoga, pranayama, meditation, and yoga philosophy in the "Yoga Capital of the World", on the banks of the Ganges and in the Himalayan foothills.

Who can join a yoga retreat in Rishikesh?

Anyone can join. The retreat suits beginners, regular practitioners, stressed professionals, solo travellers, spiritual seekers, and aspiring yoga teachers. It is also a good fit for anyone who wants stillness and mental clarity after burnout or emotional fatigue.

What does a typical day at the retreat include?

The day begins with pranayama and meditation, followed by a Hatha or Ashtanga class and a sattvic breakfast. Later comes a philosophy, anatomy, or mantra session, lunch, and free time in the afternoon. The evening has Vinyasa or restorative yoga, and sunset brings meditation, kirtan, or Ganga Aarti. After a light vegetarian dinner, the day ends with journaling or free time and an early bedtime.

About Sriezaa Yogshala

Sriezaa Yogshala

India's #1 Yogashala

Rishikesh, India · Since 2025

Sriezaa Yogshala is known as the best yoga school in Rishikesh, India. We offer a perfect blend of traditional Vedic Yoga teaching and its philosophy. As a yoga school, we offer yoga courses for beginners in 100-200 Hour Yoga Teacher Training and sound healing level-1 certification. We also teach our students to blend with the depths of true yogic knowledge, which keeps the essence of authentic yoga alive in their he...

Yoga Alliance RYS 200
Yoga Alliance RYS 300
Yoga Alliance YACEP
Yoga Alliance RYS 500

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100 Hour Yoga Teacher Training in Rishikesh

Sriezaa Yogshala

🇮🇳 Rishikesh, India
Next start 1 Nov · 1 more date
15 days · 200 hours

“The 100 Hour Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is a short-term course designed for beginners and yoga enthusiasts who are completely new to”

From

$399

per person

Meals included

Details